Do it for yourself

liftitrunitthrowit:

fitnessgifs4u:

Amanda Russell’s SKINNY JEAN WORKOUT

1. Leg Lifters, 10 Reps each side

2. One Leg Supermans, 15 Reps each side

3. Doggy Leg Lifts, 15 Reps each side

4. One Leg Around The Worlds, 15 Reps each side

as much as I am a ‘strictly power performance and muscle building moves’ kinda gal, these exercises do work well on ones tush and inner thighs. girls should love these I guess.

(via the-fit-therapist)